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About

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Hello everyone!  My name is David Hawkins, I am 44 years old, married to a beautiful woman named Tirza for 20 wonderful years.  We have 4 great kids ranging in age from 15 years old to 9 year old twins.  Needless to say our lives are pretty busy, filled with lots of love and lots of fun.  We wouldn’t want it any other way.

I am a physical therapist and Certified Stength and Conditioning Specialist for the last 17 years and prior to receiving my masters degree, I worked in the PT industry since high school.  I have experienced both sides of the equation.  I have been a patient recovering from injury and a therapist providing the treatment to others needing help.  I can honestly say that I enjoy being on the therapist side more than the patient side.  But, being a previous patient also helps me understand what my patients are going through.

Over the years I have had thousands of questions from friends, family, and patients regarding their health and fitness.   Here is a small sampling of a few of those questions:

  1. What can I do about the pain that starts in my back and runs down my leg?
  2. My knee is bothering me when I run down hill, what do you recommend?
  3. What exercises are best for carpal tunnel?
  4. I am experiencing neck pain at work and I don’t understand why.  What should I do?
  5. I am trying to lose weight, is there a program that you recommend?
  6. Now that I am done with therapy, what should I do?
  7. I experience foot pain in the morning when I first get up, what does that mean?
  8. Do you take supplements and do they really work?
  9. I am scheduled for rotator cuff surgery next week, what can I expect in terms of recovery?
  10. My doctor says losing weight will help my back and knees but I don’t know where to start, can you help?
  11. My headaches are getting worse and I don’t know how I got them, or how to stop them.  What should I do?

Through my experience I have helped thousands of individuals with these and other questions recover from injury and improve their lives.  Along the way I have witnessed remarkable achievements, and some failures.  These experiences have helped me formulate different keys to success when it comes to dealing with the human body.  My hope is that I can continue to educate others and become a source of information for those seeking answers to questions.

With the right knowledge and the proper application of that knowledge, we can overcome obstacles that once appeared insurmountable.

I look forward to helping as many people as I can in one of life’s great journeys.  Discovering the keys to unlocking your own health and fitness.

To Your Success!!